Yoga Therapy

Health is a human's invaluable fund. On this, human happiness prosperity and activities depend. The health of the body is necessary not only for the individual but also for the society and the nation. Ayurveda states -  ' शरीर माध्यम खलु धर्म साधनम् " That is, all the functions of life are accomplished through the body. Therefore, only when the body is healthy, all tasks can be successfully performed. Recognizing your nature and performing your duties. This is the symptom of a healthy person and that comes under yoga therapy. Ayurveda states that -

          समदोषः समाग्निश्च समधातुमलक्रियः

          प्रसन्नात्मेन्द्रियमन स्वस्थ इत्यामिधियते

                                                         ( सुश्रुत संहिता )

That is, the person with defects and body is in equilibrium and the soul and mind are happy. If there is an abnormality in them, the person becomes a patient. For this, the mind plays a very effective role. Health is impaired due to suffering from the disorder of the mind. Yoga Vashistha mentions that defects arise in the body due to disorder in the mind.

Basic principles and basic elements of Yoga therapy

There are many factors in yoga therapy that tell us the knowledge of the basic principle of life. cause of Greed, fascination, anger, jealousy, malice, etc. arise in the mind asymmetry in the spread of the soul. Defects occur in the pulse due to disorder in the movement of life. Physicians also believe. Those bad thoughts - anger, malice, jealousy, etc. cause disorder in the blood. And then there is the growth of microbes and viruses in the body. V. W. Richardson has written in his book 'The Field of Diseases' That the skin becomes allergic due to mental excitement and worries. The root cause of cancer, high blood pressure, diabetes, asthma, rheumatism, etc. is a mental disorder.

Through yoga practice and continuous yoga practice, the body becomes completely free from all health and all the defects and becomes capable of attaining salvation, the same thing has been said in the main text of Ayurveda scripture Charaka Samhita as follows-

    योग मोक्षे च सर्वासा वेदनानाभवर्तनम् ।

        मोक्षो निवतिः शेषा योगो मोक्ष प्रर्वतक । ।

                                                      ( चरक संहिता )

All types of afflictions are called bhavatapas or tritapas (bodily, divine and physical). All humans in the world are affected by it. The ultimate medicine to avoid this is yoga. And this is also yoga therapy The ultimate medicine called yoga affects both the mind and body. The body becomes healthy. At the same time, the senses are also controlled. The body and mind of an inferior person without yoga disorder move forward on the path of self-absorption. The state of such an immortal samadhi of the mind is obtained by holding several types of diseases separately or together.

It is known as Mahayoga Hatha, Rhythm, Mantra and Rajyoga. Yoga removes physical disorders first. Then gets retirement from mental illness. After this, the seeker is able to attain the state of Dharana, meditation, and samadhi. In yoga, mind, and body have been considered as mutual synthesis. Due to the mind being disturbed, diseases also start to occur in the body and the mind becomes stressed when the body becomes sick. Other medical methods often diagnose the diseased organ. But in yoga therapy mode, a person is not seen in divided limbs, the whole body is treated by seeing a form.

At present, there are various methods of medicine based on toxic fast effect sedative drugs. In them, the emphasis is only on suppressing disease. Which leads to fatal side effects in the future. Health is a multidimensional state. Which is stated as a physical, mental and spiritual state. Health is the balance of all physical, mental, social and spiritual levels. Treatment at the physical level is only a quarter of the treatment. Yoga therapy helps improve it much more.