What is Kundalini Yoga | Kundalini Yoga for Beginners | Kundalini Yoga Benefits | Kundalini Yoga Poses & Asana- Yogvalue.com

What is Kundalini Yoga | Kundalini Yoga for Beginners | Kundalini Yoga Benefits | Kundalini Yoga Poses & Asana-

Today we tell you about kundalini yoga and how Kundalini yoga for beginners, by doing kundalini yoga you Can get many Kundalini Yoga Benefits. In this, you have to do several Kundalini Yoga Poses & asana.

Do you want to reach the ultimate height of your life? If yes, then the Kundalini Yoga & meditation is for you only. Kundalini Yoga is the most powerful and most difficult Yoga & meditation that was discovered by our ancestors.

Kundalini is also a meditation. Which is a very powerful and effective spiritual practice. Kundalini Yoga is to awaken your inner strength, it is kundalini. Kundalini Yoga is the last step of humans powers. Kundalini Yoga carefully man acquires Supernatural powers.

In this action, man is at the last stop of his powers. The man whose kundalini Yoga awakens. Then he becomes a great man. Kundalini Yoga for Beginners it too difficult. Kundalini Yoga & meditation has also been certified by scientists.

Kundalini Yoga Poses & Asana have been found to be very difficult to do. Kundalini Yoga starts from your spinal cord and goes up to us And its structure is like a snake kundalini.

If you have success in it then you get many Kundalini Yoga Benefits. Hence it is known as Kundalini Yoga.

There are seven Kundalini chakras in our body. Which is the type-

• Muladhara Chakra

• Swadhishthana chakra

• Manipur chakra

• Anahat Chakra

• impure cycle

• Mandate cycle

• Sahasrara Chakra

All these chakras have their own work, and if all these chakras are awakened, then Man takes on the form of a great human being.

Ways to wake kundalini-

To awaken the Kundalini, it is necessary to use whole Yoga meditation.

1. Before the Kundalini meditation, we should take a bath.
2. After bathing, choose a quiet and clean place.
3. Now practice pranayama firstly.
4. After doing pranayama, you can use any meditation practice.
5. After meditation, you can do asana and yoga poses.
6. Keep in mind that awakening the Kundalini is not a simple task. We have to meditate on everything in it. All Yoga practices have to be done too. Special attention has to be taken for eating. Your daily routine needs to be corrected and most importantly, we have to follow Celibacy.

Some rules for Kundalini-

To awaken the Kundalini, you have to follow all the rules given below with discipline-

• You will have to chant mantra regularly, for that you can choose Gayatri Mantra.
• Always keep positive thoughts away from negativity, place your mind in it.
• Keep your food right and keep away fried things and stay away from smoking.
• Give your life a goal.
• Regularly practice pranayama, meditation and asanas.
• Always keep good things in your mind.
• Have compassion for others.
• Do not condemn others.
• Give yourself to God.
• Follow the Celibacy.

Benefits of Kundalini awakening-

1. kundalini increases the immunity of disease.
2. Blood purifies and blood flow becomes balanced.
3. Stress and depression go away.
4. Sexual diseases can be relieved.
5. The weight gets balanced.
6. The mind becomes calm and gentle and all the negative thoughts go away.
7. When the Kundalini awakens, man gets the ultimate happiness.

Symptoms of the awakening of Kundalini-

1. When the Kundalini becomes awakened, energy increases in our body. Because of which heat is experienced in the body.
2. When Kundalini awakens, the man starts attaining himself as a great human being.
3. During the awakening of the Kundalini awakening, the cycle of practice starts to be itchy. And when the eye closure, the black color starts to change in blue.
4. Supernatural powers begin to develop in the awakened kundalini.
5. The signs or powers that are received when the Kundalini becomes awakened they can only be felt. Words cannot be quoted.

Though the path is difficult, the floor will provide us happiness. 

Those who cultivate the Kundalini meditation with full patience and 

experience the benefits of this.